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Baked Beans ~ Mom's Family Recipe
Baked Cinnamon Apples
Baked Vegetables
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Beef-Barley Soup
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Cauliflower Poppers
Chicken and Beans
Chicken Vegetable Soup
Chicken-Sweet Potato Stir Fry
Cindy's Protein Shake
Dill Dip
Egg & Veggie Scramble
Free from Guilt Fries
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Gluten Free Energy Bar
Gluten Free/Dairy Free French Toast Casserole
Grilled Orange Chicken
Honey-Mustard Salad Dressing
Lite Chicken
Mango Salsa
Meatloaf ~ Turkey or Beef
Nectarine and Berry Fruit Salad
Paprika Shrimp & Green Beans
Parsley Smashed New Potatoes
Pumpkin Cake Roll--Gluten Free
Quick Vegetable and Quinoa Soup
Quinoa - Basic to Meaty
Quiona Vegetable Soup
Sausage Feta Pepper Bake
Sesame Broccoli
Skillet Salmon
Smoothie: Peanut Butter Power
Smoothie: Pumpkin Power
Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
Turkey Chili
Yam and Sweet Onion Soup
Gluten Free Energy Bar
By Cindy Weber
Try this Gluten-Free Recipe. Make a batch of your own and store in an airtight container. Only 77 calories and 3 grams of fat per bar. Best part preservatives!! Enjoy after the Cleanse.
2 C Cereal--coarsely chopped if necessary
1/4 C Roasted unsalted nuts--coarsely chopped
3/4 C Dried Fruit--coarsely chopped
2 T Ground Rice Krispies Cereal
1/2 C second nut or fruit
1/3 C sugar, honey, or brown sugar
1/2 t Salt
2 egg whites
1/2 t Vanilla or Almond Extract

Potential Ingredients: Cereal: Cornflakes, Chex, Puffed Rice, Rice Krispies. Dried Fruit: Apples, Blueberries, Apricots, Cherries, Cranberries, Dates, Figs, Mangoes, Peaches, Pears, Pineapple, Prunes, Raisins, Strawberries. Nuts: Almonds, Cashews Hazelnuts, Macadamia, Peanuts, Pecans, Pistachios, Walnuts. Extras: 1/2 C Peanut Butter Chips, 1/2 C Chocolate Chips, 1/2 C Pumpkin Seeds, 1/2 C Shredded Coconut, 2 T crystallized Ginger, 2 T Flaxseed, 2 T Poppyseed, 2 T Sesame Seeds, 2 T Sunflower Seeds.
Heat oven to 300 degrees. Line 9"x9" baking pan with foil. Cooking Spray the foil. Mix Cereal, nuts, fruit, rice krispies and extra fruit or nut in large bowl. Combine sugar and salt in small bowl. Whisk in egg whites and extract. Pour mixture into dry ingredients and stir. Pat into the prepared pan with moist hands or plastic wrap. Bake until bars are dry to the touch; 45 minutes to 1 hour, depending on ingredients used. Cool completely, then cut into 18 bars with a knife dipped in hot water.
Prep Time: 10 minutes Cook Time: 50 minutes
Category: Appetizers Servings: 4

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