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Baked Beans ~ Mom's Family Recipe
Baked Cinnamon Apples
Baked Vegetables
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Beef-Barley Soup
Broccoli-Cauliflower Salad
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Cauliflower Poppers
Chicken and Beans
Chicken Vegetable Soup
Chicken-Sweet Potato Stir Fry
Cindy's Protein Shake
Dill Dip
Egg & Veggie Scramble
Free from Guilt Fries
Garlic Salmon
Gluten Free Energy Bar
Gluten Free/Dairy Free French Toast Casserole
Grilled Orange Chicken
Honey-Mustard Salad Dressing
Lite Chicken
Mango Salsa
Meatloaf ~ Turkey or Beef
Nectarine and Berry Fruit Salad
Paprika Shrimp & Green Beans
Parsley Smashed New Potatoes
Pumpkin Cake Roll--Gluten Free
Quick Vegetable and Quinoa Soup
Quinoa - Basic to Meaty
Quiona Vegetable Soup
Sausage Feta Pepper Bake
Sesame Broccoli
Skillet Salmon
Smoothie: Peanut Butter Power
Smoothie: Pumpkin Power
Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
Turkey Chili
Yam and Sweet Onion Soup
Smoothie: Peanut Butter Power
By Prevention Magazine
Bananas help restore potassium, which you lose while you sweat, and also offer fiber to promote gut health. Meanwhile, peanut butter provides a satisfying dose of protein and heart-healthy monounsaturated fats.
½ c plain yogurt
½ c milk
1 banana
1 Tbsp peanut butter
1 lg handful spinach
½ tsp vanilla
BLEND all ingredients until smooth. Enjoy after Cleanse

(per serving) 249 cal, 12 g pro, 45 g carb, 4 g fiber, 29 g sugars, 3.5 g fat, 2 g sat fat, 179 mg sodium
Prep Time: 5 minutes Cook Time: None
Category: Beverages Servings: 1

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