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| Smoothie: Peanut Butter Power |
| By Prevention Magazine |
| Description: |
| Bananas help restore potassium, which you lose while you sweat, and also offer fiber to promote gut health. Meanwhile, peanut butter provides a satisfying dose of protein and heart-healthy monounsaturated fats.
| | Ingredients: |
½ c plain yogurt
½ c milk
1 banana
1 Tbsp peanut butter
1 lg handful spinach
½ tsp vanilla
| | Directions: |
BLEND all ingredients until smooth. Enjoy after Cleanse
(per serving) 249 cal, 12 g pro, 45 g carb, 4 g fiber, 29 g sugars, 3.5 g fat, 2 g sat fat, 179 mg sodium
| | Prep Time: 5 minutes |
Cook Time: None |
| Category:
Beverages
| Servings: 1 |
| (Print) |
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