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| Chicken and Beans |
| By Liz Hoppenjan |
| Description: |
This is good plain, in tortilla shells, or as a dip.
Serve with sour cream, shredded cheese or olives if desired. If you're on the Detox Cleanse skip the dairy and grains.
| | Ingredients: |
~2-3 chicken breasts cooked/grilled then shredded
~1 can each of black & pinto beans
~1+ cup of salsa
~chopped jalapenos (optional)
| | Directions: |
Combine all ingredients in skillet or large pan, heat through. Then smash beans and chicken together with a potato smasher. Simmer a bit until all salsa liquid is gone.
| | Prep Time: 10 minutes |
Cook Time: None |
| Category:
Appetizers
| Servings: 4 |
| (Print) |
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