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Baked Beans ~ Mom's Family Recipe
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Beef Roast with Potatoes & Carrots
Beef-Barley Soup
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Chicken and Beans
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Pumpkin Cake Roll--Gluten Free
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Sausage Feta Pepper Bake
Sesame Broccoli
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Smoothie: Pumpkin Power
Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
Turkey Chili
Yam and Sweet Onion Soup
Beef Roast with Potatoes & Carrots
By Cindy Weber
Add more or less of potatoes or carrots as desired. Celery is also good in this roast. The Roast will fall apart when fully cooked. (During Cleanse use large onion and more spices.)
1 cup chopped carrots
2 cups peeled & diced potatoes
3 to 4 pound roast beef or round steak
2 T olive oil
salt and pepper
1 small onion, chopped
1 can beef broth
1 cup water
Onion Soup Mix (or beefy onion) ~ Check for gluten free guarantee

Place carrots, potatoes & onion in bottom of Crock Pot. Put oil in frying pan and brown all edges of meat. Place meat in crock pot on top of carrots and potatoes. Sprinkle meat with salt and pepper. Pour water & broth over all, then pour dry soup mix over beef. Rub in if desired. Cover and cook on low 8-10 hours, or on high for 4-5 hours.
Prep Time: 15 minutes Cook Time: 240 minutes
Category: Main Meals Servings: 6

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