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Baked Beans ~ Mom's Family Recipe
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Cindy's Protein Shake
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Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
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Yam and Sweet Onion Soup
Cindy's Protein Shake
By Cindy Weber
Filling Morning Blended Protein Shake. I use frozen Strawberries and Blueberries and I wash and freeze Spinach and Kale and sometimes peeled bananas.
4 ounces Coconut milk
4 ounces orange juice
1 handful raw spinach
1 handful Kale
1 Banana
1/2 cup Strawberries
1/2 cup Blueberries
2 Scoops Plant Based Protein Powder
1/2 t. L-Glutamine Powder (Optional)
Place all ingredients in the blender, blend completely and enjoy!
This keeps me going until late morning.
Prep Time: None Cook Time: 5 minutes
Category: Beverages Servings: 1

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