Recipes
Show Recipes:
Baked Beans ~ Mom's Family Recipe
Baked Cinnamon Apples
Baked Vegetables
Beef Roast with Potatoes & Carrots
Beef-Barley Soup
Broccoli-Cauliflower Salad
California Chicken
Cauliflower Poppers
Chicken and Beans
Chicken Vegetable Soup
Chicken-Sweet Potato Stir Fry
Cindy's Protein Shake
Dill Dip
Egg & Veggie Scramble
Free from Guilt Fries
Garlic Salmon
Gluten Free Energy Bar
Gluten Free/Dairy Free French Toast Casserole
Grilled Orange Chicken
Honey-Mustard Salad Dressing
Lite Chicken
Mango Salsa
Meatloaf ~ Turkey or Beef
Nectarine and Berry Fruit Salad
Paprika Shrimp & Green Beans
Parsley Smashed New Potatoes
Pumpkin Cake Roll--Gluten Free
Quick Vegetable and Quinoa Soup
Quinoa - Basic to Meaty
Quiona Vegetable Soup
Salsa
Sausage Feta Pepper Bake
Sesame Broccoli
Skillet Salmon
Smoothie: Peanut Butter Power
Smoothie: Pumpkin Power
Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
Turkey Chili
Yam and Sweet Onion Soup
Cindy's Protein Shake
By Cindy Weber
Description:
Filling Morning Blended Protein Shake. I use frozen Strawberries and Blueberries and I wash and freeze Spinach and Kale and sometimes peeled bananas.
Ingredients:
4 ounces Coconut milk
4 ounces orange juice
1 handful raw spinach
1 handful Kale
1 Banana
1/2 cup Strawberries
1/2 cup Blueberries
2 Scoops Plant Based Protein Powder
1/2 t. L-Glutamine Powder (Optional)
Directions:
Place all ingredients in the blender, blend completely and enjoy!
This keeps me going until late morning.
Prep Time: None Cook Time: 5 minutes
Category: Beverages Servings: 1
(Print)  

Add Comment