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Baked Beans ~ Mom's Family Recipe
Baked Cinnamon Apples
Baked Vegetables
Beef Roast with Potatoes & Carrots
Beef-Barley Soup
Broccoli-Cauliflower Salad
California Chicken
Cauliflower Poppers
Chicken and Beans
Chicken Vegetable Soup
Chicken-Sweet Potato Stir Fry
Cindy's Protein Shake
Dill Dip
Egg & Veggie Scramble
Free from Guilt Fries
Garlic Salmon
Gluten Free Energy Bar
Gluten Free/Dairy Free French Toast Casserole
Grilled Orange Chicken
Honey-Mustard Salad Dressing
Lite Chicken
Mango Salsa
Meatloaf ~ Turkey or Beef
Nectarine and Berry Fruit Salad
Paprika Shrimp & Green Beans
Parsley Smashed New Potatoes
Pumpkin Cake Roll--Gluten Free
Quick Vegetable and Quinoa Soup
Quinoa - Basic to Meaty
Quiona Vegetable Soup
Sausage Feta Pepper Bake
Sesame Broccoli
Skillet Salmon
Smoothie: Peanut Butter Power
Smoothie: Pumpkin Power
Spinach Casserole (or serve as dip)
Sweet Potato Casserole
Sweet Potato Fries
Turkey Burger Deluxe
Turkey Chili
Yam and Sweet Onion Soup
Smoothie: Pumpkin Power
By Prevention Magazine
Canned pumpkin is loaded with vitamin A, which protects against the cell damage that occurs during exercise. Avocados are high in monounsaturated fat—specifically oleic acid—which is been linked to reduction in inflammation. This smoothie is fabulous after your workout; or do what I do and I drink 4 oz before class to get me going!
½ c canned pure pumpkin, frozen in ice cube tray (or add ice)
7 oz 2% Greek-style yogurt
½ c water
¼ avocado
2 Tbsp ground flaxseed (I use flaxseed oil)
1 Tbsp maple syrup
½ tsp pumpkin pie spice

BLEND all ingredients until smooth.

NUTRITION (per serving) 383 cal, 22 g pro, 40 g carb, 11 g fiber, 26 g sugars, 17.5 g fat, 4.5 g sat fat, 82 mg sodium
Prep Time: 10 minutes Cook Time: 15 minutes
Category: Beverages Servings: 1

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