Monday, September 23, 2024
9-10am CST Zoom Yoga with Core Strength

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Tuesday, September 24, 2024
9-9:45am CST ZOOM TABATA (HIIT Class)

You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Wednesday, September 25, 2024
  Thursday, September 26, 2024
9:00am - 10:00am: 9 AM Chair Yoga at McFarland UCC

For those with limited mobility, balance challenges,
or who rely on a wheelchair, this class is the ideal choice. It ensures that individuals of all levels can
safely engage in yoga poses and experience the same stress reduction as traditional yoga.
  Friday, September 27, 2024
  Saturday, September 28, 2024
  Sunday, September 29, 2024
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