| Saturday, August 17, 2024 | |
| 8:00am - 10:00pm: RESTORATIVE YOGA RETREAT IN Woodruff Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax. |
| Sunday, August 18, 2024 | |
| 9:00am - 1:00pm: RESTORATIVE YOGA RETREAT IN Woodruff Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax. |
| Monday, August 19, 2024 | |
| 9-10am CST Zoom Yoga with Core Strength Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Tuesday, August 20, 2024 | |
| 9:00am - 9:45am: 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, August 21, 2024 | |
| Thursday, August 22, 2024 | |
| Friday, August 23, 2024 | |
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