| Tuesday, August 13, 2024 | |
| 9:00am - 9:45am: 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, August 14, 2024 | |
| Thursday, August 15, 2024 | |
| 9:00am - 10:00am: 9 AM Chair Yoga at McFarland UCC For those with limited mobility, balance challenges, or who rely on a wheelchair, this class is the ideal choice. It ensures that individuals of all levels can safely engage in yoga poses and experience the same stress reduction as traditional yoga. |
| Friday, August 16, 2024 | |
| 1:00pm - 9:00pm: RESTORATIVE YOGA RETREAT IN Woodruff Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax. |
| Saturday, August 17, 2024 | |
| 8:00am - 10:00pm: RESTORATIVE YOGA RETREAT IN Woodruff Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax. |
| Sunday, August 18, 2024 | |
| 9:00am - 1:00pm: RESTORATIVE YOGA RETREAT IN Woodruff Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax. |
| Monday, August 19, 2024 | |
| NO CLASS TODAY |
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