Monday, July 08, 2024
9-10am CST Zoom Yoga with Core Strength

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Tuesday, July 09, 2024
9:00am - 9:45am: 9-9:45am CST ZOOM TABATA (HIIT Class)

You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Wednesday, July 10, 2024
4:30pm - 5:30pm: 4:30 PM CST Yoga at McFarland UCC


Enjoy a variety of Yoga Poses and Core Strengtheners each week. Join me at McFarland UCC or via Zoom. Reach out to me for Meeting ID. I am alternating weeks with Georgia.

  Thursday, July 11, 2024
9:00am - 10:00am: 9 AM Chair Yoga at McFarland UCC

For those with limited mobility, balance challenges,
or who rely on a wheelchair, this class is the ideal choice. It ensures that individuals of all levels can
safely engage in yoga poses and experience the same stress reduction as traditional yoga.
  Friday, July 12, 2024
  Saturday, July 13, 2024
  Sunday, July 14, 2024
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