| Tuesday, June 11, 2024 | |
| 9:00am - 9:45am: 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, June 12, 2024 | |
| 4:30pm - 5:30pm: 4:30 PM CST Yoga at McFarland UCC Enjoy a variety of Yoga Poses and Core Strengtheners each week. Join me at McFarland UCC or via Zoom. Reach out to me for Meeting ID. I am alternating weeks with Georgia. |
| Thursday, June 13, 2024 | |
| 9:00am - 10:00am: 9 AM Chair Yoga at McFarland UCC For those with limited mobility, balance challenges, or who rely on a wheelchair, this class is the ideal choice. It ensures that individuals of all levels can safely engage in yoga poses and experience the same stress reduction as traditional yoga. |
| Friday, June 14, 2024 | |
| Saturday, June 15, 2024 | |
| Sunday, June 16, 2024 | |
| Monday, June 17, 2024 | |
| 9-10am CST Zoom Yoga with Core Strength Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
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