Monday, March 31, 2025
9-10am CST Zoom Yoga with Core Strength

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Tuesday, April 01, 2025
9-9:45am CST ZOOM TABATA (HIIT Class)

You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Wednesday, April 02, 2025
  Thursday, April 03, 2025
  Friday, April 04, 2025
  Saturday, April 05, 2025
  Sunday, April 06, 2025
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