| Monday, February 17, 2025 | |
| NO CLASS TODAY |
| Tuesday, February 18, 2025 | |
| 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, February 19, 2025 | |
| Thursday, February 20, 2025 | |
| 8:00am - 9:00am: 8-9am CST ZOOM Yoga Flow Join me, Debbie, and our new friends from Florida for a Yoga Flow Class. It will be filled with poses for which I will provide modifications, core strength exercises, and yoga stretches that will leave you with length and relaxation in your body. Use the same Zoom Meeting ID as Monday Yoga. Contact Cindy for Zoom ID; simply text 608-843-4120 or email cinfit1@gmail.com |
| Friday, February 21, 2025 | |
| Saturday, February 22, 2025 | |
| Sunday, February 23, 2025 | |
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