| Monday, November 11, 2024 | |
| 9-10am CST Zoom Yoga with Core Strength Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Tuesday, November 12, 2024 | |
| 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, November 13, 2024 | |
| Thursday, November 14, 2024 | |
| Friday, November 15, 2024 | |
| Saturday, November 16, 2024 | |
| Sunday, November 17, 2024 | |
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