| Monday, January 20, 2025 | |
| 9-10am CST Zoom Yoga with Core Strength Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Tuesday, January 21, 2025 | |
| 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, January 22, 2025 | |
| Thursday, January 23, 2025 | |
| 8:00am - 9:00am: 8 AM CST ZOOM Yoga Flow Join me, Debbie, and our new friends from Florida for a Yoga Flow Class. It will be filled with poses for which I will provide modifications, core strength exercises, and yoga stretches that will leave you with length and relaxation in your body. Use the same Zoom Meeting ID as Monday Yoga. |
| Friday, January 24, 2025 | |
| Saturday, January 25, 2025 | |
| Sunday, January 26, 2025 | |
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