| Monday, January 13, 2025 | |
| 9-10am CST Zoom Yoga with Core Strength Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Tuesday, January 14, 2025 | |
| 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, January 15, 2025 | |
| Thursday, January 16, 2025 | |
| 8:00am - 9:00am: 8-9am CST ZOOM Yoga Flow Join me, Debbie, and our new friends from Florida for a Yoga Flow Class. It will be filled with poses for which I will provide modifications, core strength exercises, and yoga stretches that will leave you with length and relaxation in your body. Use the same Zoom Meeting ID as Monday Yoga. Contact Cindy for Zoom ID; simply text 608-843-4120 or email cinfit1@gmail.com |
| Friday, January 17, 2025 | |
| Saturday, January 18, 2025 | |
| Sunday, January 19, 2025 | |
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