| Thursday, April 04, 2019 | |
| 7:15am - 9:00am: 7:15-9am Healing Waters for Pain Group Medical Visit (Must register in advance for this Closed Group) Our Wellness Director, Dr. Lisa Grant, and I lead Healing Waters for Pain Group Medical Visits. We offer supportive therapy for people struggling with chronic pain. Healing waters is an introduction to mindful movement in a warm water pool. The 94-degree temperature will help to relieve pain and stiffness, while buoyancy supports the body and lessens strain on the joints and the spine. Water resistance enables a gradual improvement in flexibility, strength and stamina. This Group Medical Visit is appropriate for all fitness levels, does not require a referral, and is often covered by insurance. Check with your insurance provider today Dates: Thursdays, January 10-February 21 Time: 7:15-9am Location: UW Health at The American Center Registration: Please call (608) 440-6600 | |
| 11:30am - 11:45am: 11:30-11:45 FREE Guided Meditation at UW Health The American Center Enjoy a FREE 15 minute Guided Meditation in our beautiful and relaxing Meditation Facility. Today we will meditate on using the breath to relieve stress | |
| 12:15pm - 1:00pm: 12:15-1pm YogaLates at Kinema Fitness, 2323 Crossroads Drive Get the best of both worlds: Yoga and Pilates fusion! We combine yoga and pilates for a unique total body workout focused on toning the core. This low-impact practice will increase your fitness level. You will maximize stabilization and core strength in your body through pilates poses, and improve your flexibility, muscular strength, posture and alignment with Cindy's unique sequencing of yoga poses, breath practice, and relaxation. What better way to sculpt and relax your fabulous body? Sign up here: https://www.highcrossingkinemafitness.com/classes Cost: $10 or purchase a month pass for only $40, which includes all classes and use of facility |
| (Print) | (<< Back) |