| Thursday, March 28, 2019 | |
| 11:30am - 11:45am: 11:30-11:45 FREE Guided Meditation at UW Health The American Center Enjoy a totally FREE 15 minute guided meditation | |
| 12:15pm - 1:00pm: 12:15-1pm YogaLates at Kinema Fitness, 2323 Crossroads Drive Get the best of both worlds: Yoga and Pilates fusion! We combine yoga and pilates for a unique total body workout focused on toning the core. This low-impact practice will increase your fitness level. You will maximize stabilization and core strength in your body through pilates poses, and improve your flexibility, muscular strength, posture and alignment with Cindy's unique sequencing of yoga poses, breath practice, and relaxation. What better way to sculpt and relax your fabulous body? Sign up here: https://www.highcrossingkinemafitness.com/classes Cost: $10 or purchase a month pass for only $40 which includes all classes and use of facility |
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