Tuesday, September 16, 2025
9:00am - 9:45am: 9-9:45am CST Zoom TABATA (HIIT CLASS)

You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Wednesday, September 17, 2025
  Thursday, September 18, 2025
  Friday, September 19, 2025
  Saturday, September 20, 2025
  Sunday, September 21, 2025
  Monday, September 22, 2025
9:00am - 10:00am: 9-10am CST Zoom Yoga Core

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
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