Monday, July 13, 2026
9:00am - 10:00am: 9-10am CST Zoom Yoga Core

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Tuesday, July 14, 2026
9:00am - 9:45am: 9-9:45am CST Zoom TABATA (HIIT CLASS)

You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Wednesday, July 15, 2026
  Thursday, July 16, 2026
  Friday, July 17, 2026
  Saturday, July 18, 2026
  Sunday, July 19, 2026
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