Friday, December 09, 2022
9:00am - 10:00am: 9-10am CST ZOOM Slow Flow & Roll for Wishing Tree Studio: https://wishingtreestudio.com/class-schedule/

Your body will thank you for attending this at-home yoga and massage practice. We will begin and end each class with Yoga poses meant to increase your flexibility. In the middle we’ll utilize your foam roller and tennis or lacrosse ball to relieve muscle tightness, soreness, knots, and inflammation. Foam rolling is a self-myofascial release (SMR) technique. Slow Flow and Roll will leave you feeling both relaxed and restored. You must register through Wishing Tree: https://wishingtreestudio.com/class-schedule/
  Saturday, December 10, 2022
  Sunday, December 11, 2022
  Monday, December 12, 2022
9:00am - 10:00am: 9-10am CST ZOOM Yoga with Core Strength

Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
  Tuesday, December 13, 2022
NO CLASSES TODAY
  Wednesday, December 14, 2022
  Thursday, December 15, 2022
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