| Tuesday, January 17, 2023 | |
| 9-9:45am CST ZOOM TABATA (HIIT Class) You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com |
| Wednesday, January 18, 2023 | |
| Thursday, January 19, 2023 | |
| Friday, January 20, 2023 | |
| 9:00am - 10:00am: 9-10am CST ZOOM Slow Flow & Roll for Wishing Tree Studio: https://wishingtreestudio.com/class-schedule/ Your body will thank you for attending this at-home yoga and massage practice. We will begin and end each class with Yoga poses meant to increase your flexibility. In the middle we’ll utilize your foam roller and tennis or lacrosse ball to relieve muscle tightness, soreness, knots, and inflammation. Foam rolling is a self-myofascial release (SMR) technique. Slow Flow and Roll will leave you feeling both relaxed and restored. You must register through Wishing Tree: https://wishingtreestudio.com/class-schedule/ |
| Saturday, January 21, 2023 | |
| Sunday, January 22, 2023 | |
| Monday, January 23, 2023 | |
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