Regular Events:
   Apr 15, 2024 (9:00am - 10:00am)  9-10am CST ZOOM Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 16, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 22, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 23, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 29, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 30, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 6, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 7, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 13, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 14, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 20, 2024  NO CLASS TODAY
   May 21, 2024  NO CLASS TODAY
   May 27, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   May 28, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 3, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 4, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 10, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 11, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 17, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jun 18, 2024  NO CLASS TODAY
   Jun 24, 2024  NO CLASS TODAY
   Jun 25, 2024  NO CLASS TODAY
   Jul 1, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 2, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 8, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 9, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 15, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 16, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 22, 2024  NO CLASS TODAY
   Jul 23, 2024  NO CLASS TODAY
   Jul 29, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jul 30, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 5, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 6, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 12, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 13, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 16, 2024 (1:00pm - 9:00pm)  RESTORATIVE YOGA RETREAT IN Woodruff
Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax.
   Aug 17, 2024 (8:00am - 10:00pm)  RESTORATIVE YOGA RETREAT IN Woodruff
Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax.
   Aug 18, 2024 (9:00am - 1:00pm)  RESTORATIVE YOGA RETREAT IN Woodruff
Join me for this Weekend Yoga Retreat at Darcy Kelly's cabin and barndominium in Woodruff. You will practice Yoga, Meditation, Mindful Movement, Hike, Walk, Explore in Nature, Play time on the Water, Journal, and Relax.
   Aug 19, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 20, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 26, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Aug 27, 2024 (9:00am - 9:45am)   9-9:45am CST ZOOM TABATA (HIIT Class)
You'll need weights, water, sweat towel, and wear your tennies. This High Intensity Interval Training class will kick your butt, making you stronger and challenging your cardio fitness. Join the fun! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Sep 2, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Sep 9, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Sep 16, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Sep 23, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Sep 30, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Oct 7, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Oct 14, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Oct 21, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Oct 28, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Nov 4, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Nov 11, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Nov 18, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Nov 25, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Dec 2, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Dec 9, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Dec 16, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Dec 23, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Dec 30, 2024  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jan 6, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jan 13, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jan 20, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Jan 27, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Feb 3, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Feb 10, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Feb 17, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Feb 24, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Mar 3, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Mar 10, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Mar 17, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Mar 24, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Mar 31, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
   Apr 7, 2025  9-10am CST Zoom Yoga with Core Strength
Enjoy one hour of Yoga with focus on breath, foundations, core strength, and relaxation. You will love the variety of poses and stretches in each class. Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
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