Friday, June 18, 2021
9:00am - 10:00am: 8-9am CST ZOOM Yoga with Foam Rolling

We'll begin and end each class with Yoga poses AND stretches, then grab your Foam Roller and Tennis or LaCrosse Ball to work out the tight muscles in our bodies. Enjoy a half hour of Yoga, then massage, and relax. Your body will thank you! Contact Cindy for Zoom ID to join; simply text 608-843-4120 or email cinfit1@gmail.com
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