|Friday, March 22, 2019|
|9:30am - 10:30am: 9:30am - 10:30am: Yoga for Heart Health at UW Health The American Center |
Join me for this class, which combines physical activity, breath work, and meditation. Each of these elements positively affects your heart and health. $10 per class
|12:00pm - 1:00pm: Noon-1pm FREE Yoga & Meditation at AmFam DreamBank, The Spark Building, 821 E. Washington ~ Register in advance on their website! |
FREE YOGA CLASS. 45 minutes of luxurious Yoga poses flowing from one to the next; with a FREE Guided Meditation at the end. You'll leave knowing yourself better and feeling bliss.