Friday, March 22, 2019
9:30am - 10:30am: 9:30am - 10:30am: Yoga for Heart Health at UW Health The American Center

Join me for this class, which combines physical activity, breath work, and meditation. Each of these elements positively affects your heart and health. $10 per class
12:00pm - 1:00pm: Noon-1pm FREE Yoga & Meditation at AmFam DreamBank, The Spark Building, 821 E. Washington ~ Register in advance on their website!

FREE YOGA CLASS. 45 minutes of luxurious Yoga poses flowing from one to the next; with a FREE Guided Meditation at the end. You'll leave knowing yourself better and feeling bliss.
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