Thursday, March 21, 2019
6:00am - 6:45am: 6am Subbing Deep Water Workout at UW Health The American Center

Join me in the deep end for 45 minutes of heart-challenging fun! We have a blast in the water and laugh our way through the Tabata format class!
11:30am - 11:45am: 11:30-11:45 FREE Guided Meditation at UW Health The American Center

Enjoy a totally FREE 15 minute guided meditation
12:15pm - 1:00pm: 12:15-1pm YogaLates at Kinema Fitness, 2323 Crossroads Drive

Get the best of both worlds: Yoga and Pilates fusion! We combine yoga and pilates for a unique total body workout focused on toning the core. This low-impact practice will increase your fitness level. You will maximize stabilization and core strength in your body through pilates poses, and improve your flexibility, muscular strength, posture and alignment with Cindy's unique sequencing of yoga poses, breath practice, and relaxation. What better way to sculpt and relax your fabulous body? Sign up here:
Cost: $10 or purchase a month pass for only $40 which includes all classes and use of facility
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