| Thursday, March 20, 2025 | |
| 8:00am - 9:00am: 8-9am CST ZOOM Yoga Flow Join me, Debbie, and our new friends from Florida for a Yoga Flow Class. It will be filled with poses for which I will provide modifications, core strength exercises, and yoga stretches that will leave you with length and relaxation in your body. Use the same Zoom Meeting ID as Monday Yoga. Contact Cindy for Zoom ID; simply text 608-843-4120 or email cinfit1@gmail.com |
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