Tuesday, March 19, 2019
7:30am - 8:15am: 7:30-8:15am Yoga in the Pool at UW Health The American Center

Join me in the 93-94 degree warm water pool for Yoga. You will love the buoyancy and enjoy how your muscles relax and stretch. Savasana floating on noodles. A great way to start your Tuesday. Please register in advance on their website. Cost is only $7 https://apm.activecommunities.com/uwhealth/ActiveNet_Home?FileName=onlineDCProgramDetail.sdi&dcprogram_id=64&online=true

9:30am - 10:15am: 9:30-10:15 TABATA at McFarland Youth Center, 5114 Farwell

Join me for 45 minutes of heart-pounding fun! We'll do a certain exercise for 20 seconds (think cardio, arms, legs), take a 10-second recovery break, and then repeat for Four Minutes. Then we take a 1-minute break and repeat that cycle with a different exercise. It's meant to surprise your muscles and your heart. This type of high intensity interval training has been found to heal heart tissue following surgery. It's an amazing, sweaty workout, so bring a set or two of weights, your sweat towel, mat and water. I'll supply the music and fun!
4:30pm - 5:30pm: 4:30-5:30pm YogaLates at McFarland UCC, 5710 Anthony Street

Yoga and Pilates Fusion! What better exercises to sculpt your beautiful body? You may sweat, so bring a towel, mat, and water to drink. Dress comfortably!
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