| Friday, February 22, 2019 | |
| 9:30am - 10:30am: 9:30am - 10:30am: Yoga for Heart Health at UW Health The American Center Join me for this class, which combines physical activity, breath work, and meditation. Each of these elements positively affects your heart and health. $10 per class | |
| 12:00pm - 1:00pm: Noon-1pm FREE Yoga & Meditation at AmFam DreamBank, The Spark Building, 821 E. Washington ~ Register in advance on their website! FREE YOGA CLASS. 45 minutes of Yoga; 15 minutes of Meditation. Do you dream of a healthier, happier life? Start with this relaxing body-strengthening yoga class in DreamBank's inspiring space in The Spark Building, 821 E Wash. Register in advance at: amfam.com/dreambank |
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