Thursday, February 14, 2019
7:15am - 9:00am: 7:15-9am Healing Waters for Pain Group Medical Visit (must register in advance...covered by most health insurance)

Healing Waters for pain is led by our Wellness Director, Dr. Lisa Grant and myself. We offer supportive therapy for people struggling with chronic pain, healing waters is an introduction to mindful movement in a warm water pool. The 94-degree temperature will help to relieve pain and stiffness, while buoyancy supports the body and lessens strain on the joints and the spine. Water resistance enables a gradual improvement in flexibility, strength and stamina and is appropriate for all fitness levels.


Dates: Thursdays, January 10-February 21
Time: 7:15-9am
Location: UW Health at The American Center
Registration: Please call (608) 440-6600
10:00am - 11:00am: 10-11am Yoga Foundations at UW Health The American Center

New to Yoga? Been away from it awhile? Or are you a regular practitioner wanting to get back to basics? Join me to move slowly, thoughtfully, with intention, and with attention on your breath. You will find this class peaceful and challenging at the same time as we hold poses longer and enjoy balance poses as well.
Register in advance:
https://apm.activecommunities.com/uwhealth/Activity_Search/yoga-foundations/5051
Cost: $60 for this 6 week series
12:15pm - 1:00pm: 12:15-1pm YogaLates at Kinema Fitness, 2323 Crossroads Drive

Get the best of both worlds: Yoga and Pilates fusion! We combine yoga and pilates for a unique total body workout focused on toning the core. This low-impact practice will increase your fitness level. You will maximize stabilization and core strength in your body through pilates poses, and improve your flexibility, muscular strength, posture and alignment with Cindy's unique sequencing of yoga poses, breath practice, and relaxation. What better way to sculpt and relax your fabulous body? Sign up here: https://www.highcrossingkinemafitness.com/classes
Cost: $10 or purchase a month pass for only $40 which includes all classes and use of facility
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