|Tuesday, November 19, 2019|
|5:30pm - 6:45pm: 5:30-6:45 Gentle Yoga at AZ Healing Center & Yoga Studio|
Join me for this 75 minute class to lead you to greater healing, a sense of peace and calm at the end of your busy day. The class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.