Tuesday, November 12, 2019
5:30pm - 6:45pm: 5:30-6:45 Gentle Yoga at AZ Healing Center & Yoga Studio

Join me for this 75 minute class to lead you to greater healing, a sense of peace and calm at the end of your busy day. The class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.
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