I also love to teach Pilates, YogaLates, Core Strength, Tabata, Foam Roller, and Water Exercise Classes; including deep water and Yoga in the Pool.
Recipes: Enjoy quick and simple recipes! Click on my 'Recipes' tab above to find healthy and nutritious recipes which are gluten-free and adaptable for the 4-Day Cleanse. The 4-Day Cleanse is always available day by day under 'Files" tab and in it's entirety under "News". It is something we should do for ourselves quarterly. It will help re-set your digestive tract and help you uncover food sensitivities.
My heart to yours!