Click on the Class Schedule Link above to see which class(es) work best for you. When you click on an individual class you'll see a description which should hold everything you need to know about each Cinergy Fitness class.
If you'd like to join me before I move, you may pay the drop-in rate of $10/class.
OTHER PLACES YOU CAN TAKE A CLASS WITH CINDY:
(Please register on their websites, as you'll need to pay them)
UW Health The American Center Studio $10 Warm Water Therapy Pool $7
Kinema Fitness $10 McFarland UCC $10 (register with me)
DreamBank Madison FREE!
Recipes: Enjoy quick and simple recipes! Click on my 'Recipes' tab above to find healthy and nutritious recipes which are gluten-free and adaptable for the 4-Day Cleanse. The 4-Day Cleanse is always available day by day under 'Files" tab and in it's entirety under "News". It is something we should do for ourselves quarterly. It will help re-set your digestive tract and help you uncover food sensitivities.
My heart to yours!