Welcome to Cinergy Fitness, LLC! Helping you achieve your goals is my passion. I enjoy teaching private and group classes.WE CAN PRACTICE TOGETHER VIRTUALLY NOW! I am a 300 hour Experienced Yoga Teacher; certified in Red Cross Lifeguarding/First Aid/CPR/AED, Yoga, PiYo, and Falls Prevention. Please contact me if you are interested in scheduling individual or group classes today: cinfit1@gmail.com

During novel Coronavirus and COVID-19 pandemic I will upload one new video to YouTube each day. It's my gift to you. Feel free to subscribe to my daily meditations, Yoga practices and Tabata videos. https://www.youtube.com/channel/UCN2bbXpxNv-MzKoQtRHVwDg



Need Healthy Recipes? Enjoy quick and simple recipes! Click on my 'Recipes' tab above to find healthy and nutritious recipes which are gluten-free and adaptable for the 4-Day Cleanse. The 4-Day Cleanse is always available day by day under 'Files" tab and in it's entirety under "News". It is something we should do for ourselves quarterly. It will help re-set your digestive tract and help you uncover food sensitivities.


My heart to yours!