Click on the Class Schedule Link above to see which class(es) work best for you. When you click on an individual class you'll see a description which should hold everything you need to know about each Cinergy Fitness class. (I'll be teaching somewhere in the fall.)
Recipes: Enjoy quick and simple recipes! Click on my 'Recipes' tab above to find healthy and nutritious recipes which are gluten-free and adaptable for the 4-Day Cleanse. The 4-Day Cleanse is always available day by day under 'Files" tab and in it's entirety under "News". It is something we should do for ourselves quarterly. It will help re-set your digestive tract and help you uncover food sensitivities.
My heart to yours!